Life Live and Know Your Essence
The Deep Work of Boundaries
A gentle course on boundaries, rest, and reclaiming your God-given limits
The Deep Work of Boundaries Course
Formerly Unplugged Boundaries.
The Deep Work of Boundaries is a reflective, faith-centred course designed to help women recognise unhealthy patterns, reconnect with their inner world, and establish boundaries rooted in peace
rather than pressure.
This is not about striving, fixing, or performing. It is about slowing down, listening honestly, and learning to live from wholeness.
Themes We Explore
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Responsibility and ownership
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People-pleasing and rescue mode
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Healthy communication
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Family systems
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Capacity and stewardship
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Walking out change
What You Can Expect
This course may be for you if:
You feel tired, stretched, or disconnected
You struggle to say no without guilt
You want faith-based support without pressure
You are longing for rest, clarity, and grounding
Who is the Course For
What The Course Offers
Understanding Boundaries
Learn what healthy boundaries are spiritually, emotionally, and relationally, and why they matter.
Unplugging from Pressure
Create space from noise, expectations, over-giving, and people-pleasing so clarity and rest can begin to emerge.
Gentle Spiritual Formation
Explore faith practices that support healing, discernment, self-awareness, and sustainable growth.
The Deep Work of Boundaries can also be delivered for churches, charities, women’s prisons, community groups and statutory organisations.
Sessions can be adapted for teaching, workshops, group delivery, women’s ministry, recovery spaces, and trauma-informed support settings.
To enquire about course delivery, workshops or speaking, please email:
For Churches, Charities and Organisations
To enquire or register interest, please email:
connect@lifeessenceministries.co.uk
Next steps will be shared via email.
